Psychological Preventative Health, PLLC

The holiday season can be joyful and merry for many people, but it can also be an extreme source of stress for others. So, if you are...

Anxiety is real and not pleasant. Here's some tips to manage your child's emotions and anxiety.

Men are not as complicated as we think they are. And for that matter, neither are women. We are just different, and while we understand...

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance Commitment Therapy (ACT) are treatment modalities

This is a time of year when there are so many changes for kids, teens, and parents alike. Returning to school brings new and old friends...

I am frequently asked, what is equine-assisted therapy? Rise VanFleet and Tracy Faa-Thompson (2017) said, "the therapist conducting ...

Thoughts have a major influence on our lives whether we are aware of them or not. Thoughts enter the mind to inform, direct, consider...

In this blog you will read about Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART). Both...

June is a historical month to highlight, celebrate, and support our LGBTQ+ friends, family, and community members.

Find out more about Medicare, what benefits you receive when you sign up, and how to make sure your Medicare plan covers therapy.